In this episode, I speak to Eric Zimmer the host of The One You Feed Podcast. Eric is a behavior coach, author, and someone deeply inspired by the quest to understand how our minds work and how to intentionally create the lives we want to live.  In the episode, Eric and I discuss: The One You Feed Podcast The Spiritual Habits programHow to create lasting change in our livesWhy spiritual principles matter How to become more aware of our choicesThe practice of Zen and much more Connect with Eric Zimmer:Homepage: oneyoufeed.net/Twitter: twitter.com/oneyoufeedInstagram: instagram.com/one_you_feed/Follow In Search of Wisdom:Twitter: twitter.com/searchofwisdomInstagram: instagram.com/searchofwisdompodcastSign-up for The PATH our free newsletter (short reflections on wisdom).  Get full access to Perennial Meditations at perennial.substack.com/subscribe