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A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City
A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City
ratings:
Length:
17 minutes
Released:
Sep 15, 2023
Format:
Podcast episode
Description
This week, Kazumi Igus leads a guided walking meditation that invites you to slow down and rediscover the beauty of the natural world, even within the bustling urban environment. If you pay attention, you can hear the call of a bird, notice your favorite color in shop windows, and look up at the vast sky above. In this guided meditation, we slow our roll and take in the beauty of our surroundings, no matter where we find ourselves. This episode of 12-Minute Meditation is one of a series we created earlier this year in partnership with WholeSchool Mindfulness to support young people. That being said, anyone of any age can benefit from this relaxing walking meditation. Show Notes Find more from Kazumi Igus here: https://kazumiigus.wixsite.com/igus And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Released:
Sep 15, 2023
Format:
Podcast episode
Titles in the series (100)
7-Minute Mindfulness Practice for Responding to Stress: A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/ by 12 Minute Meditation