Success with meditation requires simplicity and optimism. Keeping our lifestyle simple and allowing our mind to be less “busy” allows us to go deeper in our thinking. As we slow down our thoughts, we may become afraid of what lies underneath but with an optimistic vision, we can develop the resolve to face the unknown. In this episode of the Meditation in Life series, Vivekji encourages us to be steady in our practice and provides answers to our questions.Want to catch up on the first year of Meditation in Life? Start here.For those on the journey of self-development, Chinmaya Mission Niagara provides a community forum to listen, reflect, and contemplate. This podcast is produced by young adults of Chinmaya Mission, an international non-profit organization working to transform individuals through the knowledge of Vedanta.