Once the mind has been cleared of negativity, it  becomes prepped for planting positivity. In this episode of the Meditation in Life series, Vivekji explains that once the seeds of values are planted, one has to be vigilant to negative thoughts resurfacing and continue with nurturing positivity. With this vigilance, values will grow into virtues.Want to catch up on the first year of Meditation in Life? Start here.Interested in joining our CommUnity for The Yoga Challenge? Sign up here.For those on the journey of self-development, Chinmaya Mission Niagara provides a community forum to listen, reflect, and contemplate. This podcast is produced by young adults of Chinmaya Mission, an international non-profit organization working to transform individuals through the knowledge of Vedanta.