17 min listen
#106 Why Walking is Good for Our Mental Health (:micro)
#106 Why Walking is Good for Our Mental Health (:micro)
ratings:
Length:
9 minutes
Released:
Apr 26, 2023
Format:
Podcast episode
Description
Walking is a balm for our mental health, but something we neglect to do because, doesn’t it just seem too easy to actually help? Sometimes, it’s hard to believe something so simple (not to mention free) can provide so much benefit. But walking can improve our overall mood, reduce stress and anxiety and even help us sleep better. Plus, unstructured meandering can boost creativity. Friedrich Nietzsche believed, “All truly great thoughts are conceived while walking.” Learn more about this episode and healthy habits: https://mudwtr.com/blogs/trends-with-benefits Want to know the best time of day to walk? Learn more here: https://mudwtr.com/blogs/trends-with-benefits/best-time-to-exercise If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.
Released:
Apr 26, 2023
Format:
Podcast episode
Titles in the series (100)
#43 How to Make Good Habits Easy (:micro): James Clear laid it out nicely for all of us: we’re motivated to be lazy and we might as well embrace it. You don’t get brownie points for struggling, the real reward is having enough energy left over to enjoy all the progress you’re... by MUD\WTR: Trends with Benefits