16 min listen
#96 Three Ways to Practice Loving Yourself (:micro)
#96 Three Ways to Practice Loving Yourself (:micro)
ratings:
Length:
10 minutes
Released:
Feb 15, 2023
Format:
Podcast episode
Description
Self-love needs to be a practice before it becomes an embodied state. But where to start? We thought it meant taking bubble baths and eating chocolate, but rituals of ease and pleasure only scratch the surface. So instead of giving you a list of strategies you’ve already heard before, I want to ask you: Who are you? What is love? And why does self-love matter to you? Nobody can answer these questions for you, but I can show you some possibilities. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.
Released:
Feb 15, 2023
Format:
Podcast episode
Titles in the series (100)
#37 Rituals For Resilience (:micro): Resilience is the ability to be both strong and flexible, but if you’ve ever lifted weights or dabbled with yoga, you know gains don’t happen overnight. Resiliency is a practice. In this episode, I share some rituals you can add to your daily... by MUD\WTR: Trends with Benefits