Living in a human body comes with its unique set of limitations. We have the capacity to soar to great heights, but also sink to some serious lows. Sometimes it takes all the energy we have just to get out of bed, shower or feed ourselves. So how do you make yourself feel better when it feels like you can’t do anything? Today’s episode offers some low-effort interventions that can help. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.