16 min listen
#58 Three Things You Can Do When You Feel Helpless (:micro)
#58 Three Things You Can Do When You Feel Helpless (:micro)
ratings:
Length:
15 minutes
Released:
Aug 26, 2022
Format:
Podcast episode
Description
Sometimes life shocks us and absolutely shatters our illusion of control. It can be tempting to want to curl into the fetal position or run around shouting at the sky about how unfair it all is. But both waste a lot of time and energy. Instead, here are three things you can do to take care of yourself after life doesn’t go the way you planned. Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion’s mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.
Released:
Aug 26, 2022
Format:
Podcast episode
Titles in the series (100)
#37 Rituals For Resilience (:micro): Resilience is the ability to be both strong and flexible, but if you’ve ever lifted weights or dabbled with yoga, you know gains don’t happen overnight. Resiliency is a practice. In this episode, I share some rituals you can add to your daily... by MUD\WTR: Trends with Benefits