7 min listen
#101 Your New Rest Ritual: Dreamwork (:micro)
#101 Your New Rest Ritual: Dreamwork (:micro)
ratings:
Length:
15 minutes
Released:
Mar 22, 2023
Format:
Podcast episode
Description
Dreaming can be a form of overnight therapy, helping us creatively problem solve and process difficult emotions. Unfortunately, we chronically disrupt our sleep with too much screen time, alcohol, and caffeine, and not enough sunlight and exercise. Would you like to build better habits so you can tap into the healing power of dreamwork? Then check out today’s pod to help you design your newest rest ritual. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.
Released:
Mar 22, 2023
Format:
Podcast episode
Titles in the series (100)
#25 Healing Sounds for the Lungs (:rest): In this episode, we introduce Mantak Chia’s Five Elements Healing Sounds. It’s a taoist practice that uses sounds to purge stagnant energy from the body, and colors to tonify. Today we’ll focus on the lungs, using the “sss” sound to purge... by MUD\WTR: Trends with Benefits