28 min listen
#103 The Importance of Atomic Habits with Raghu Appasani (:macro)
#103 The Importance of Atomic Habits with Raghu Appasani (:macro)
ratings:
Length:
59 minutes
Released:
Apr 5, 2023
Format:
Podcast episode
Description
For the past couple of months, the MUD\WTR fam has been exploring the power of Atomic Habits by James Clear. We’ve read together and shared our successes and struggles with habit change. Today, we’re celebrating the culmination of our first-ever book club. We’re joined by MUD\WTR’s mental health advisor Raghu Appasani, who reminds us that regardless of how much progress we’ve made on our goals, we should hold ourselves with kindness and ask ourselves not just who we want to be but also, “How do I want to feel?” If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.
Released:
Apr 5, 2023
Format:
Podcast episode
Titles in the series (100)
#26 Cultivating Sexual Energy Pt. II (:micro): What do you desire? What does desire feel like in your body? How do you want to direct your desire? In part 1, we worked on clearing our energy fields for cultivating our sexual energy. In part 2, we take a few deep breaths and practice some pelvic... by MUD\WTR: Trends with Benefits