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#43 How to Make Good Habits Easy (:micro)

#43 How to Make Good Habits Easy (:micro)

FromMUD\WTR: Trends with Benefits


#43 How to Make Good Habits Easy (:micro)

FromMUD\WTR: Trends with Benefits

ratings:
Length:
17 minutes
Released:
Jul 22, 2022
Format:
Podcast episode

Description

James Clear laid it out nicely for all of us: we’re motivated to be lazy and we might as well embrace it.  You don’t get brownie points for struggling, the real reward is having enough energy left over to enjoy all the progress you’re making. Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion’s mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost.  If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.
Released:
Jul 22, 2022
Format:
Podcast episode

Titles in the series (100)

Change is hard, but with curiosity and community, anything is possible. For the Trends w/ Benefits podcast, host Sara Russell blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and mental health. She interviews humans who are deeply committed to both personal growth and our collective well-being. Sara’s conversations offer pragmatic tools, inspirational insights and evolving curiosity, so you have a smorgasbord of healthy habits to choose from while living your wild and precious life. Occasionally, she even brings on the creative team at MUD\WTR, offering a glimpse inside this trailblazing brand.