Some aspects of modern life are just flat-out exhausting. Working a job where you’re underpaid and undervalued. The ongoing climate catastrophe and never-ending systemic oppression. And of course, our digital devices that keep us locked in a loop of competition, comparison and a compulsion to be constantly plugged in. But other things sneak up on us, slowly but surely draining us of our vitality. Sara Russell offers three tips to stop your mind from leaking your life force, so that you can flow into focus and creativity. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Reach out and send voice memos to podcast@mudwtr.com. Stalk us on Instagram. Want to join our cold plunge group chat? Here's the link.