There’s something about putting pen to paper that helps us separate the wheat from the chaff. Journaling helps us track what is working in our lives and what needs to change, bringing both our fears and dreams into the light of awareness. Know all this, but you’re still not doing it? Here are some tips to get you started with a consistent journaling habit.  Try this journaling exercise: Designate a specific time each day to sit down and write. Set a timer for, say, three minutes. When the timer goes off, stop writing! Make sure to have your writing prompts ready. The trick is to “James Clear” it: Make the journaling task obvious, attractive, easy and satisfying. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter Reach out and send voice memos to podcast@mudwtr.com  Stalk us on Instagram Want to join our cold plunge group chat? Here's the link.