7 min listen
#62 Hangry for Health: Intermittent Fasting 101 (:micro)
#62 Hangry for Health: Intermittent Fasting 101 (:micro)
ratings:
Length:
12 minutes
Released:
Sep 8, 2022
Format:
Podcast episode
Description
Curious about fasting? Although it’s experienced a surge in popularity recently, fasting dates back centuries as a way to benefit body and soul. And guess what? You’re already doing it while you sleep. Today’s episode will show you an easy way to start cultivating the science-backed benefits while awake. Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion’s mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.
Released:
Sep 8, 2022
Format:
Podcast episode
Titles in the series (100)
#25 Healing Sounds for the Lungs (:rest): In this episode, we introduce Mantak Chia’s Five Elements Healing Sounds. It’s a taoist practice that uses sounds to purge stagnant energy from the body, and colors to tonify. Today we’ll focus on the lungs, using the “sss” sound to purge... by MUD\WTR: Trends with Benefits