Chef Will Goldfarb says, “There’s about 5,000 years of oral and written history of the world's most advanced civilizations taking care of each other with food. And if you’re interested in food history, it’s impossible to separate it from food as medicine.” Your morning beverage is an important daily ritual that determines the quantity and quality of your energy. Today we explore why drinking delicious, healing, magical Jamu is how hundreds of millions of Indonesians start their day. Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion’s mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.