16 min listen
#94 Overcoming Doubt using Rituals with Shane Heath (:macro)
#94 Overcoming Doubt using Rituals with Shane Heath (:macro)
ratings:
Length:
55 minutes
Released:
Feb 2, 2023
Format:
Podcast episode
Description
Shane Heath—founder and CEO of MUD\WTR—shares a ritual for how to overcome the voice of doubt as well as how to make the most of the 4,000 weeks of life each of us has, on average, on this planet. We also talk about the power of “Atomic Habits” by James Clear as we dive into MUD’s new book club. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.
Released:
Feb 2, 2023
Format:
Podcast episode
Titles in the series (100)
#37 Rituals For Resilience (:micro): Resilience is the ability to be both strong and flexible, but if you’ve ever lifted weights or dabbled with yoga, you know gains don’t happen overnight. Resiliency is a practice. In this episode, I share some rituals you can add to your daily... by MUD\WTR: Trends with Benefits