James Clear, author of "Atomic Habits," says, "It is human nature to follow the Law of Least Effort." According to Clear, when we choose between two similar options, we "naturally gravitate toward the option that requires the least amount of work." Because we value ease and convenience, choosing the path of least resistance makes sense when cultivating our long-term goals. So take it easy, and let your laziness work for, not against you. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.