18 min listen
#104 How to Manage Morning Anxiety (:micro)
#104 How to Manage Morning Anxiety (:micro)
ratings:
Length:
12 minutes
Released:
Apr 12, 2023
Format:
Podcast episode
Description
Our world slowly slides into focus as we cross the threshold from dreaming to waking. How do you feel in those first moments of waking? Well-rested and relaxed? Or vaguely anxious and stressed? These early morning minutes highly influence the rest of our day. This means the morning is prime time to cultivate awareness and intentionality for the tone we’d like to set for our schedules. Today’s episode offers some easy tools to get your baseline stress down so you're better prepared for what lies ahead. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.
Released:
Apr 12, 2023
Format:
Podcast episode
Titles in the series (100)
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