13 min listen
Meditation Mini - Calming Anxiety
Meditation Mini - Calming Anxiety
ratings:
Length:
4 minutes
Released:
Apr 30, 2020
Format:
Podcast episode
Description
A short meditation designed to help you bring about a sense of calmness and relaxation in moments of stress or anxiety.
Welcome to Wake Me Up, the podcast where morning people are made ?
Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.
If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!
Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!
If you're enjoying the show, please leave a review on Apple Podcasts (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).
And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day ?
Welcome to Wake Me Up, the podcast where morning people are made ?
Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.
If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!
Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!
If you're enjoying the show, please leave a review on Apple Podcasts (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).
And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day ?
Released:
Apr 30, 2020
Format:
Podcast episode
Titles in the series (100)
Meditation Mini - Breathing for Balance by Wake Me Up: Morning Meditation and Motivation