Feel resistant to meditation? Or maybe you want to meditate more, but a formal practice feels out of reach because you don’t have the time or energy. Plus, it can be a little daunting to sit quietly with yourself after all the busyness of our distraction-filled lifestyles. Or maybe you just think meditation is boring. Meditation is a wonderful tool, but it’s not the only way to shape our perception of our experiences. So, if you’re struggling with meditation for any reason, I’d like to offer you the stepping stone to mindfulness. This step is a kind of attention training but can happen anytime, anywhere, to help you be in the present moment. Learn more about mindfulness techniques: https://mudwtr.com/blogs/trends-with-benefits/why-to-start-breathwork Want to reduce caffeine intake for your mental health? Check out MUD\WTR’s coffee detox program: https://mudwtr.com/pages/coffee-detox If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.