In this week’s Pause™ cast the theme we continue  to work on together is mindfulness of our bodies.Pause Point: The more in our heads we are the less we are in our bodies.Meditation: We end with a Loving Kindness for your Body Meditation. The aim of this brief meditation is the cultivation of loving-kindness specifically directed towards the body. It is important to keep in mind that this practice may sometimes evoke difficult emotions, so a gentle reminder to bring a  compassionate attitude towards yourself.For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ benjy.pause@meaningfulminute.org or drbenjy.comPause with us with the whatsApp status that’s there for your mental health and wellness.Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1Subscribe to our PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4Spotify:https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79Google Podcasts: PauseMeaningful MinuteOr wherever Podcasts are available!Follow us on Instagram: @pausemindfulness @drbenjyAudio: Ben WallickEditor: Gavi KutliroffPodcast created by: Meaningful Minute For more info and upcoming news check out:https://Meaningfulminute.org/pause#jew #jewish #podcast #psychology #frumpodcast #wellness #mindfulness #jewishmeditation #jewishpodcast #israel  #benjyepstein #jewishpod  #torah #selfcare #thankyouhashem #ohrapparel