30 min listen
Welcoming the Guests: Mindfulness of Emotions (3 Weeks)
FromPause
ratings:
Length:
35 minutes
Released:
Jul 15, 2023
Format:
Podcast episode
Description
In this week’s Pause™ cast we bring our attention to the practice of mindful awareness of our emotions. Emotions are there to guide us – sometimes to point us in the right direction, and at other times to highlight which path we should not be taking. The problem is never with what we are feeling; the only problem is with how we relate to that feeling. Quote: The problem is never with what we are feeling; the only problem is with how we relate to that feeling. Meditation: Mindfulness of our Emotions (All the Feels) For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com Pause with us with the whatsApp status that’s there for your mental health and wellness. Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1 Subscribe to our Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4 Spotify:https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79 Google Podcasts: PauseMeaningful Minute Or wherever Podcasts are available! Follow us on Instagram: @pausemindfulness @drbenjy Audio: Ben Wallick Editor: Gavi Kutliroff Podcast created by: Meaningful Minute and Dr. Benjy Epstein For more info and upcoming news check out: https://Meaningfulminute.org/pause #jew #jewish #podcast #psychology #frumpodcast #wellness #mindfulness #jewishmeditation #jewishpodcast #israel #benjyepstein #jewishpod #torah #selfcare #thankyouhashem #pausenation #thegoalissoul
Released:
Jul 15, 2023
Format:
Podcast episode
Titles in the series (24)
Living In The Presence: (An Intro to Jewish Mindfulness) by Pause