In this week’s Pause™ cast the theme we will be discussing is learning to say YES to life (in spite of everything).  We all have the capacity for resilience, finding meaning, and embracing life even in the face of unimaginable suffering. Pause Point: The Wisdom of No Escape.Meditation: The practice of saying “Yes”.  For further questions, comments, observations, and feedback please be in touch with Dr. Benjy @ drbenjy.com Pause with us with the WhatsApp status that’s there for your mental health and wellness. Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1 Subscribe to our Podcast  Apple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4 Spotify: https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79 Google Podcasts: PauseMeaningful Minute Or wherever Podcasts are available! Follow us on Instagram: @pausemindfulness @drbenjy Audio: Ben Wallick Editor: Gavi Kutliroff Podcast created by: Meaningful Minute and Dr. Benjy Epstein For more info and upcoming news check out: https://Meaningfulminute.org/pause