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    465 Stop Feeling Like Sh*t with Andrea Owen

    465 Stop Feeling Like Sh*t with Andrea Owen

    FromThe Terri Cole Show

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    465 Stop Feeling Like Sh*t with Andrea Owen

    FromThe Terri Cole Show

    ratings:
    Length:
    37 minutes
    Released:
    Dec 22, 2022
    Format:
    Podcast episode

    Description

    Today I’m welcoming back frequent guest Andrea Owen to chat about the new edition of her book, How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness. We talk about aging well, not allowing shame to control us, and recognizing the importance of our own feelings.
    Read the show notes for today's episode at terricole.com/465
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    Released:
    Dec 22, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.