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    Pause

    Pause

    Pause

    ratings:
    Length:
    24 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 24 episodes

    Title

    LIVE: Nachi & Dr. Akiva Perlman Q&A | Handling Stress and Anxiety During This War

    Nachi Gordon & Dr. Akiva Perlman headlines the first ever Pause webinar.This webinar wa...

    58 minutes
    		Oct 25, 2023

    The Beginning is Hope: Nachamu

    In this Season One finale for the Pause™ cast, the topic we focus on is hope. We always...

    27 minutes
    		Jul 29, 2023

    The Ultimate Comfort | Mindful Self Compassion

    In this week's Pause™ cast, we focus on the concept of self-compassion and explore the ...

    42 minutes
    		Jul 22, 2023

    Welcoming the Guests: Mindfulness of Emotions (3 Weeks)

    In this week’s Pause™ cast we bring our attention to the practice of mindful awareness ...

    35 minutes
    		Jul 15, 2023

    Leaning in Softly: The Practice of Mindful Listening (Part II)

    In this week’s Pause™ cast we continue with our intention to slow down, quiet the noise...

    31 minutes
    		Jul 08, 2023

    Leaning in Softly: The Practice of Mindful Listening (Part I)

    In this week’s Pause™ cast the intention for this podcast is to slow down, to quiet the...

    32 minutes
    		Jul 01, 2023

    Saying Yes to Life (In Spite of Everything)

    In this week’s Pause™ cast the theme we will be discussing is learning to say YES to li...

    31 minutes
    		Jun 24, 2023

    Living a Balanced Life

    In this week’s Pause™ cast the theme we will be focusing on is cultivating equanimity. ...

    29 minutes
    		Jun 17, 2023

    See the Good (Part II)

    In this week’s Pause™ cast the theme we will be continuing with is cultivating a good e...

    28 minutes
    		Jun 10, 2023

    See the Good: The Practice of Ayin Tovah (Part I)

    See the Good: The Practice of Ayin Tovah (Part I)In this week’s Pause™ cast the theme w...

    20 minutes
    		Jun 03, 2023