In this week’s Pause™ cast we continue with our intention to slow down, quiet the noise, and really listen. And here the focus is on where see this need from our own spiritual tradition.  Quote: If I were asked how to find God, I would say, Learn to listen. Listen to the song of the universe in the call of birds, the rustle of trees, the crash and heave of the waves. Listen to the poetry of prayer, the music of the Psalms. Listen deeply to those you love and who love you. Listen to the words of God in the Torah and hear them speak to you.- Rabbi Jonathan Sacks   Meditation: Niggun Hashkata  For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com Pause with us with the whatsApp status that’s there for your mental health and wellness. Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1Subscribe to our Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4Spotify: https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79Google Podcasts: PauseMeaningful MinuteOr wherever Podcasts are available!Follow us on Instagram: @pausemindfulness @drbenjy Audio: Ben WallickEditor: Gavi KutliroffPodcast created by: Meaningful Minute and Dr. Benjy EpsteinFor more info and upcoming news check out:https://Meaningfulminute.org/pause#jew #jewish #podcast #psychology #frumpodcast #wellness #mindfulness #jewishmeditation #jewishpodcast #israel  #benjyepstein #jewishpod  #torah #selfcare #thankyouhashem #thegoalissoul