Welcome to my mini challenge series  month 2 week 4, where we will upgrade our lives together, and win prizes doing it.
This month's theme is Awareness/Mindfulness/Presence. This week's focus is 5 minute meditation.  
Tune in to hear how we we can build our awareness muscles through meditation.
This challenge can benefit everyone - so invite your friends and family to join the fun.
Be entered into a drawing for a prize giveaway at the end of this month for your participation. Details in this episode on how to win, but ways to be entered into the drawing are:
Join my private podcast FB group for interaction with the challenge!
Check out the podcast's NEW WEBSITE & leave me a voice memo sharing an experience you have with orienting.
Share an Instagram story of you doing your challenge and tag me, and of course you can private DM me too!
Two wonderful comprehensive brain retraining programs to support you on your journey are:
CFS School 
Regulate
There are also some other really great brain retraining self study programs to help you on this journey of healing:
DNRS
Gupta
Vital Side 

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
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