7 min listen
#89 A Prequel to Gratitude (:micro)
#89 A Prequel to Gratitude (:micro)
ratings:
Length:
15 minutes
Released:
Dec 28, 2022
Format:
Podcast episode
Description
We’ve all heard about how beneficial it is to have a gratitude practices. It improves your mood, health, and relationships by focusing on the good rather than dwelling on the bad. But what if you aren’t able to feel grateful? What if you’re stressed out, disappointed or angry? If forcing yourself to feel grateful is aggravating your anxiety instead of alleviating it, help is on the way. I have a practice designed to help you take a small step back toward your center—instead of trying to pole vault into gratitude. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.
Released:
Dec 28, 2022
Format:
Podcast episode
Titles in the series (100)
#25 Healing Sounds for the Lungs (:rest): In this episode, we introduce Mantak Chia’s Five Elements Healing Sounds. It’s a taoist practice that uses sounds to purge stagnant energy from the body, and colors to tonify. Today we’ll focus on the lungs, using the “sss” sound to purge... by MUD\WTR: Trends with Benefits