Dr. Jeffrey Durmer knows sleep is of prime importance. As a sleep neuroscientist, neurobiologist and neurologist, he’s an authority on how sleep creates physical, mental and emotional resilience. He says, “If you're going to build a house, you want to build it on the best foundation you can possibly make,” and that means prioritizing healthy sleep. While he works with elite athletes on sleep protocols for optimal recovery, he has plenty of suggestions for the rest of us—including how to create a simple sleep sanctuary and a restful nighttime routine. And by the way, Daylight Savings Time has got to go. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.