In this episode, we sit down with Todd Anderson. Todd is a former Michigan State walk-on turned starting fullback and founder of Dream Recovery, a sleep and recovery business. Todd shares with us his experience and insights into the interconnectedness of sleep, wellness, and performance. We discuss lessons from his sports career such as perseverance in adversity, and open up about his challenges and successes in his transition into the health and wellness industry as a sleep advocate. Todd emphasizes the importance of understanding personalized sleep patterns and maintaining consistency of sleep schedules. The implications of sleep aids, sunrise alarm clocks, and the impact of light on sleep are examined. We also touch on the necessity of social life and relationships in optimal health discourse, highlighting the need for a vibrant social life along with physical health. We conclude with perspectives on fostering growth in others and encouraging children to discover their passions.Connect with ToddInstagramTwitterLinkedin Connect with Dream RecoveryInstagramFacebookTwitterSPONSORS

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