Vinnie Tortorich, creator of No Sugar No Grains (NSNG) returns to the podcast. He provides insights on the pitfalls of the standard American diet and interrogates misconceptions surrounding protein and plant-based nutrition. Vinnie provides actionable advice on how to cut through the noise of modern health advice, simplify your health goals, and develop lifelong health habits. Vinnie is a celebrity fitness trainer, podcaster, film director, author of the best-selling book Fitness Confidential, and creator of No Sugar No Grains (NSNG). As a fitness influencer who rose to fame with his documentary “Fat Head,” Vinnie has spent over 40 years working with morbidly obese clients using low-carb, high-fat principles. He explains why and how an animal based diet provides superior nutrition and has helped him stay fit at age 61.Other topics covered include why protein is falsely blamed for cancer, the horrors of seed oils, the benefits of beef tallow, dismantling myths that demonize animal foods, reasons why people becomes obese, what things people above 60 need to consider when evaluating their health, testosterone dropping in younger generations, electrolytes, longevity, and many other topics. *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with VinnieWebsite InstagramYouTube TwitterConnect with NSNGWebsite Amazon AFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA