Tired of people throwing their emotional garbage in your driveway, leaving you to clean up the mess? If you’re done letting other people trash your energy, listen to today’s episode for a practice that will help you clear out what’s not yours, fill back up with the good stuff and protect you from the racoons of other people’s problems. Sara :microdose host Exercise: Know what’s yours, and what’s theirs. If it’s theirs, clear it out. Fill yourself back up with you—your thoughts, emotions and dreams. Practice re-centering: Turn the static down, get outside in the open air and do whatever you need to create more space in your body. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter Reach out and send voice memos to podcast@mudwtr.com  Stalk us on Instagram Want to join our cold plunge group chat? Here's the link.