‘We now need a new toolkit to help us regain that lost focus and the ability to concentrate.’ At this strange time, we can’t deny that there’s LOTS of things causing us anxiety. Surprisingly, a huge percentage of people voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we’re joined by focus and motivation expert Nir Eyal to give you a helping hand towards productivity with some practical tips you can start using right now. Listen out for: The Time Boxing Technique - Deciding what you’re doing and when you’ll be doing it. How to use The 3 -DDD- Steps to Overcome Distraction - Determine, Decide, Do. The 10 Minute Rule - Surfing whatever your urge may be before giving into temptation. Why To-Do Lists may be killing your productivity and what to do instead. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! Mentions: Grab Vishen’s new book The Buddha And The Badass here -  https://go.mindvalley.com/buddhabadass Grab a copy of Nir’s bestseller and get ‘Indistractable’! - https://www.nirandfar.com/indistractable/ Check out Nir’s website for your free Schedule Maker- https://www.nirandfar.com/schedule-maker/