Philly meets Derek Greenwood, one of the foremost practitioners of the art of Havening - designed to change the brain, to de-traumatize the memory, and remove its negative effects from both our psyche and body.
Derek recounts his extraordinary journey so far, including time in the military, and a challenging childhood, all of which have led to his path as a Havening healer - his past allowing him to connect on a far deeper level to the many clients who come to him in order to be freed from trauma that may be holding them back.
KEY TAKEAWAYS

The places that form the formative imprints in our lives have the most power when it comes to mentally encoding issues upon the subconscious
When we encode a trauma, we are in the gamma brainwave pattern - the highest and fastest of the patterns. In a survival state we need gamma in order to keep ourselves safe.
Affirmational Havening involves bringing in the elements of love, peace, nurturing and resourceful energies into the system.
Anxiety levels have increased due to the hijacked social situation that has controlled minds. The way to break the conditioning is through self-Havening practices that can calm us and reassure us when needed.

BEST MOMENTS
'I asked myself - who am I now, now that I'm not in the army? I suffered a loss of identity'
'It saved my life and changed the direction of it'
'You just pull the energy out of each side and throw it away'
'I still have the smile on my face!'
EPISODE RESOURCES
Derek Greenwood @ Havening - https://havening.org/directory/grid/view/details/14/1029
Philly on TikTok
Philly on Instagram
www.phillyjlay.com
ABOUT THE HOST
Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST
The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.
I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information.