5 min listen
Settling down for sleep technique for five to eight year olds
Settling down for sleep technique for five to eight year olds
ratings:
Length:
9 minutes
Released:
Mar 15, 2020
Format:
Podcast episode
Description
Older children can also have trouble settling down at bedtime. This gentle routine is designed to calm their busy minds and help them to relax.
Follow the exercises to release any physical tension from the day and snuggle down for a good night’s sleep.
Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Follow the exercises to release any physical tension from the day and snuggle down for a good night’s sleep.
Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Mar 15, 2020
Format:
Podcast episode
Titles in the series (9)
Getting back to sleep for two to five year olds: When children wake in the night, it can be tricky to get them to go back to sleep. This episode is designed to teach them how to soothe themselves and go back to sleep when they’re feeling restless or have had a bad dream. by Sleepy Time Podcast