Welcome to the Grounded Sleep Podcast. Tonight's topic is about setting an intention for a healing during sleep. We know that when we sleep the brain doesn't just shut down. Sometimes we have dreams where we try to reconcile what we've been going through that we haven't been able to reconcile consciously during the day because we've been too busy or we've suppressed it.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal.
You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential.
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