Welcome to the Grounded Sleep Podcast. In tonight's sleep meditation episode, we are going to be going into dreamless sleep at some point. We will talk about an Indian philosophy that says there are four states of consciousness. 
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal.
You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential.
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