In this episode of the grounded sleep podcast, we're going to explore an effective technique, the Vipassana meditation technique. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal.
You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential.
Download the Meditation School App
Apple: ⁠https://apple.co/3Fr8p7Q
Meditation Teacher Training Certification: https://bit.ly/3iocfbE
Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz
Meditation School Podcast: https://bit.ly/2QsOxNC
Instagram: https://www.instagram.com/david_gandelman
Spotify: https://spoti.fi/32IP54J
YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠
Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09
Facebook: https://bit.ly/2OH0j6h
Insight Timer: https://insighttimer.com/groundedmind
FREE Meditation Trainings: https://bit.ly/3nkmprZ

---

Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support