Happy New Year everyone. We survived, and hopefully thrived, in 2022. Man, what a wild ass year that was. But the point is that we made it, and we can probably make it this year too. Now, I chose a very special episode to kick us off with maximum positivity as Manoj Dias, creator of the awesome mindfulness app, Open, joins the show. Through meditation and breathwork practices, Manoj has helped thousands of people around the world trade mania for pause so that they may live fearlessly in honor of a happier and more meaningful life. And that, my friends, is exactly what you're going to learn today. In addition, Manoj and his team were generous enough to grant Life Stylist listeners access to their incredible meditation, breathwork, and movement app, Open, free for 30 days. To access your free trial, visit lukestorey.com/open. When you get there, remember to use the code: LUKE. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:03:45 — Manoj Dias: Background & Inspirations  Guided vase breathing exercise  Dropping into the body  Disassociating through analyzing Upbringing in Sri Lanka and Australia  Struggles during a two-year spiral   His first meditation class You are not your thoughts 00:16:23 — Separating Teachers & Spiritual Teachings Identifying the teachers around us Ripening your karmic seeds Presence in the presence of others Finding safety in relationships Teachers fuck up too The complicated legacy of Chögyam Trungpa Being your own guru 00:46:54 — Reconciling Forgiveness vs. Enabling  Luke reckons with putting limits on forgiveness  Dropping the hot rod of resentment Compassion is drawing a boundary  00:54:58 — Open to New Possibilities lukestorey.com/open Exploring somatic mindfulness Vocal toning exercises  Finding community within the app Designing with the user in mind A new dawn for mindfulness 2.0 Making breathwork accessible  Learning from Channa Dassanayaka Lessons from his mother as she passed More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND... HIGHER DOSE. You've heard all about HigherDOSE’s portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off. AND… SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 10% off at simplyo3.com/luke. AND… JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to us