Are you having trouble sleeping? Welcome to the club. It happens to all of us from time to time and it's great to know how to sleep peacefully. So, welcome to the grounded sleep podcast.  I'll be your guide tonight and hopefully we can get you to sleep by the end of this meditation or you could just listen to me on replay over and over until I totally bore you to sleep.
You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
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