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Episode #17: 7 Tips for Better Sleep with Dr. Jay Khorsandi

Episode #17: 7 Tips for Better Sleep with Dr. Jay Khorsandi

FromGrounded Sleep Podcast


Episode #17: 7 Tips for Better Sleep with Dr. Jay Khorsandi

FromGrounded Sleep Podcast

ratings:
Length:
9 minutes
Released:
Mar 24, 2020
Format:
Podcast episode

Description

Welcome to the Grounded Sleep Podcast. Hey everyone, my name is Dr. Jay Khorsandi and I'm a doctor in the Los Angeles area who treats patients for sleep problems. The name of my practice is called snore experts and I focus on what's called sleep disordered breathing so this would be things like snoring and sleep apnea. The reason you're hearing my voice is because David and I recently did an interview together on my podcast called best night ever which is dedicated to helping you get your best night's sleep.
David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal.
You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential.
Download the Meditation School App
Apple: ⁠https://apple.co/3Fr8p7Q
Meditation Teacher Training Certification: https://bit.ly/3iocfbE
https://www.snoreexperts.com
Dr. Khorsandi's Podcast - Best Night Ever: https://podcasts.apple.com/us/podcast/best-night-ever/id1451353334
Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz
Meditation School Podcast: https://bit.ly/2QsOxNC
Instagram: https://www.instagram.com/david_gandelman
Spotify: https://spoti.fi/32IP54J
YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠
Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09
Facebook: https://bit.ly/2OH0j6h
Insight Timer: https://insighttimer.com/groundedmind
FREE Meditation Trainings: https://bit.ly/3nkmprZ

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Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support
Released:
Mar 24, 2020
Format:
Podcast episode

Titles in the series (63)

Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow David and guest teachers to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Join David and 12 industry-leading teachers in 2024 Meditation Teacher Training Certification: https://bit.ly/3iocfbE Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support