1 min listen
Building your mind garden technique for five to eight year olds
Building your mind garden technique for five to eight year olds
ratings:
Length:
7 minutes
Released:
Mar 22, 2020
Format:
Podcast episode
Description
When children are feeling worried, anxious thoughts can well up in their minds at bedtime – making it difficult for them to drop off.
This meditation introduces the idea of the mind garden, which encourages children to visualise their positive thoughts as flowers and negative thoughts as weeds. This teaches them to accept their worries and thoughts without judgement.
Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.
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This meditation introduces the idea of the mind garden, which encourages children to visualise their positive thoughts as flowers and negative thoughts as weeds. This teaches them to accept their worries and thoughts without judgement.
Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Mar 22, 2020
Format:
Podcast episode
Titles in the series (9)
Sleepy Time Podcast Trailer: Is your child struggling to get to sleep or do they keep waking at night? Meditation and mindfulness experts In The Moment and parenting website MadeForMums.com have worked together to create this series of calming, sleep-promoting solutions. by Sleepy Time Podcast