5 min listen
Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships
FromHelp Me Be Me
ratings:
Length:
39 minutes
Released:
Aug 31, 2017
Format:
Podcast episode
Description
When we don’t feel safe, we tend to panic. Especially if you lack the innate knowledge that you will be okay. So when external events happen that take our sense of safety away – it can lead you into a state of intense suffering that then deepens into a state of hopelessness. This is when external hardship is really damaging. However – you can foster an innate sense of resilience – by practicing steps and thoughts despite yourself. So if you are in that state, of if you want to preempt it – here are some steps for you to take. If you want to read more of my writing, to make a donation, and for more helpful resources, check out YayWithMe.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 31, 2017
Format:
Podcast episode
Titles in the series (100)
Stop Self-Doubt: Smile and knock that bad mood out of your way! So… by Help Me Be Me