6 min listen
A Visualization Exercise for Putting Painful Feelings Away
FromHelp Me Be Me
ratings:
Length:
8 minutes
Released:
Nov 12, 2014
Format:
Podcast episode
Description
This is a guided visualization exercise for anyone who's suffering from a recent trauma or in mourning - or maybe you're just going through some tough stuff with your therapist. It's a guided visualization to help you put the painful feelings away when you need to go on with your day and function. Trust me - it works! I hope you likee and if you want more there's a bunch of tools on the links below: xox Sarah May b https://teaspoonofhappy.com https://teaspoonofhappy.squarespace.com/bookstore/
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Released:
Nov 12, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 1: "The Why": This is a self-help podcast for people who don't … by Help Me Be Me