8 min listen
Ep 189: Self-Compassion – Untraining unhelpful thought patterns
FromHelp Me Be Me
ratings:
Length:
47 minutes
Released:
Jan 18, 2023
Format:
Podcast episode
Description
This is for anyone who struggles with thoughts that are self-critical and deactivating. Our goal with this episode is beginning to teach ourselves to not attach or engage with the thoughts that aren’t serving us, and more importantly – stopping ourselves in the process of scripting out narratives that create negative future outcomes. This is really about practicing non-reactivity and non-judgment in the face of thoughts or feelings. And to do that we have to recognize when it’s happening to us and rehearse a new process. We can retrain our brain and reset the grooves that have set in. A lot of the pain we experience in life is the pain we tell ourselves to feel - including when it comes to feeling bad about ourselves.
This was a request – I hope it helps and sending much love!
For more of my work and to make a donation you can head to YayWithMe.com xo!
Learn more about your ad choices. Visit megaphone.fm/adchoices
This was a request – I hope it helps and sending much love!
For more of my work and to make a donation you can head to YayWithMe.com xo!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 18, 2023
Format:
Podcast episode
Titles in the series (100)
Don't Be Discouraged!: An emotional power-up for when you are feeling do… by Help Me Be Me