Sleepy Time Podcast

ratings:

Length:

9 episodes

Language:

English

Format:

Podcast

Description

Is your child struggling to get to sleep or do they keep waking at night? Meditation and mindfulness experts In The Moment Magazine and parenting website MadeForMums.com have worked together to create this series of calming, sleep-promoting solutions and techniques for children who struggle to drop off to sleep or who need help getting back to sleep after a disturbed night.

These episodes were written by author, psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.

Hosted on Acast. See acast.com/privacy for more information.

Language:

English

Format:

Podcast

Episodes1 - 9 of 9 episodes

Play	Title		Save
	Sensory bedtime story for five to eight year olds Tap into your child’s imagination and use this meditation to take them on a journey int... 7 minutes	Mar 31, 2020
	Soothing anxious thoughts technique for five to eight year olds When your child wakes in the night, they can feel anxious about getting back to sleep. ... 10 minutes	Mar 29, 2020
	Building your mind garden technique for five to eight year olds When children are feeling worried, anxious thoughts can well up in their minds at bedti... 6 minutes	Mar 22, 2020
	Settling down for sleep technique for five to eight year olds Older children can also have trouble settling down at bedtime. This gentle routine is d... 9 minutes	Mar 15, 2020
	Sensory bedtime story for two to five year olds Join us on an imaginary nature walk in the woods! This is a calming visualisation exerc... 6 minutes	Mar 08, 2020
	Balloon belly breathing technique for two to five year olds This fun activity is a great way to relieve pent-up energy and stress after a busy day.... 6 minutes	Mar 01, 2020
	Getting back to sleep for two to five year olds When children wake in the night, it can be tricky to get them to go back to sleep. Thi... 5 minutes	Feb 23, 2020
	Settling down for sleep for two to five year olds After a busy day, it can be difficult for children to settle down and get ready for sle... 6 minutes	Feb 16, 2020
	Sleepy Time Podcast Trailer Is your child struggling to get to sleep or do they keep waking at night? Meditation an... 0 minutes	Jan 21, 2020

Discover this podcast and so much more

Sleepy Time Podcast

Sleepy Time Podcast

Description

Episodes1 - 9 of 9 episodes

Sensory bedtime story for five to eight year olds

Soothing anxious thoughts technique for five to eight year olds

Building your mind garden technique for five to eight year olds

Settling down for sleep technique for five to eight year olds

Sensory bedtime story for two to five year olds

Balloon belly breathing technique for two to five year olds

Getting back to sleep for two to five year olds

Settling down for sleep for two to five year olds