1 min listen
Soothing anxious thoughts technique for five to eight year olds
Soothing anxious thoughts technique for five to eight year olds
ratings:
Length:
10 minutes
Released:
Mar 29, 2020
Format:
Podcast episode
Description
When your child wakes in the night, they can feel anxious about getting back to sleep. But don’t worry, we’re here to help.
This episode is a form of body scan meditation, which encourages your child to bring their attention to parts of their body – starting with the toes and working up towards their head. This meditation will distract them from their worries and help them to go back to sleep.
Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This episode is a form of body scan meditation, which encourages your child to bring their attention to parts of their body – starting with the toes and working up towards their head. This meditation will distract them from their worries and help them to go back to sleep.
Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Mar 29, 2020
Format:
Podcast episode
Titles in the series (9)
Sleepy Time Podcast Trailer: Is your child struggling to get to sleep or do they keep waking at night? Meditation and mindfulness experts In The Moment and parenting website MadeForMums.com have worked together to create this series of calming, sleep-promoting solutions. by Sleepy Time Podcast