20 min listen
A Time Sensitive Episode on Sleep
FromPrimal Potential
ratings:
Length:
33 minutes
Released:
Aug 29, 2023
Format:
Podcast episode
Description
We can all power through with lack of sleep. We've all had days when we're dragging and going through the motions regardless of how little sleep we got. However, I think we've done ourselves a huge and dangerous disservice by thinking of sleep as primarily related to energy. It's a lot more - for us and for our kids. Remarkably, our bodies are built to heal themselves. They're designed to neutralize and eliminate harmful pathogens and prevent the proliferation of unhealthy cells. That machinery largely functions while we're asleep - and while we're in deep, restorative phases of sleep. Please listen to this episode, especiallly if you have kids! Order Kids' Calm Now (use the code BENTON to save $10 on your first order) You can also save big via the Laid Back Kids' Pack (which is Kids' Mood and Calm).
Released:
Aug 29, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 005 - How To Overcome Sugar Addiction & Cravings: The Science and the Strategy Behind Beating Sugar Addiction and Cravings by Primal Potential