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A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk
A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk
ratings:
Length:
17 minutes
Released:
Oct 19, 2023
Format:
Podcast episode
Description
This week, meditation teacher Adam Ortman leads us through a guided meditation that explores our inner dialogue. Our inner voice often constructs a limited narrative that obscures the full picture of our experiences. By paying close attention to this inner voice, especially when it tends to focus on negative thoughts, we can begin to nurture a habit of self-compassion. This episode of 12-Minute Meditation is one of a series we created earlier this year in partnership with WholeSchool Mindfulness to support young people. That being said, anyone of any age can benefit from this beginner friendly self-compassion meditation. Show Notes Find more from Adam Ortman here: https://wholeschoolmindfulness.org/ And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Released:
Oct 19, 2023
Format:
Podcast episode
Titles in the series (100)
A Body Scan Meditation For Nurturing Your Heart: Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. by 12 Minute Meditation