This week, Barry Boyce leads a practice for mindfulness of the body and our embodied experience because whatever is happening isn't happening in an abstract way—it's happening here in our bodies, so we have to return home to ourselves, to our body. This practice is drawn from a live, guided meditation session from Barry's new course called Come As You Are. Whether you're an experienced meditator or just beginning, it can be fun and refreshing to explore mindfulness with an experienced guide who knows that meditation doesn't have to fit any particular mold. Instead, it's a way of being that can bring a sense of presence and joy to your everyday moments. Show Notes: Find more from Barry Boyce here: Barry Boyce, Author at Mindful  Find Barry’s course, Come As You Are, here: Come As You Are - Mindfulness Course  And more from Mindful here: Welcome Everything: The February 2022 issue of Mindful magazine. More episodes of 12 Minute Meditation